Diet and Lifestyle Recommendations for a Healthy Prostate
TCM nutrition encourages men to eat more
nuts, seeds, pumpkin, mushroom and berries to help nourish their prostates.
Managing stress, regular exercise and massaging the prostate are also vital to help maintain prostate health.
Besides Chinese herbs and western herbs such as saw palmetto, there are many delicious foods that you can eat to help maintain a healthy prostate. Regular consumption of foods that contain lycopene (a prostate protective antioxidant) is highly recommended. The following are foods that contain lycopene: watermelon, pink grapefruit, guava, papaya, apricot and cooked tomatoes (tomato paste, tomato soup, tomato juice and marinara sauce). Nutrition experts have expressed concern that pesticides and herbicides in animal products may trigger cancer growth. This may be another good reason for you to eat more organic fruits and vegetables and avoid saturated, high-fat animal products and snacks that contain hydrogenated or partially-hydrogenated oils. These diet and lifestyle recommendations may help prevent this pervasive cancer and help invigorate your body.
Enriching your food diet with saw palmetto helps prostate health, helping to relieve urinary discomfort caused by an enlarged prostate.
Even though, your diet may become an important supportive element; you still need to take effective Herbal Medicine to actually treat your prostate if the issue exists.
Highly effective Herbal Medicine for Prostate, such as Prostate Comfort Pill: Qian Lie Shi Wan, Prostate Gland Formula: Qian Lie Tong Jiao Nang, Eight Flavor Rehmanii Extract: Zhi Bai Di Huang Wan relieve prostatitis and prostate enlargement, balance urgent, dribbling, and frequent urination, eases pain in the groin, stimulate blood flow into kidneys and prostate to provide comfort.
About the author: ChineseHerbalAdviser
