Post Tagged with: "meditation"

  • How Meditation Works

    How Meditation Works

    Studies have shown that meditation can bring about a healthy state of relaxation by causing a generalized reduction in multiple physiological and biochemical markers, such as decreased heart rate, decreased respiration rate, decreased plasma cortisol (a [...]

  • Want to live longer?

    Want to live longer?

    In our modern age, as scientific technology advances, the prospect of us being kept alive longer is greater than ever. However, is our quality of life necessarily improving as a result? Are we healthier, vital [...]